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The Many Benefits of Listening to Music
The links between listening to music and stress reduction are widely demonstrated. Researchers from the University of Zurich had questioned the link between listening to relaxing music before exposure to stress and they were surprised by the response as a result of the observation of sixty participants in three groups subject to different conditions.
In the first group, people listened to relaxing music, in the second group, people listened to the sounds of dripping water. The third group had nothing to listen to. The results show that these are the participants in the first group who have most reacted to the stressful task.
This result is explained by issuing the hypothesis that listening to music and the stress system apply to the same areas of the brain. Thus, listening to music before a stressful task helps those areas to react more to the stress.
Several benefits have been associated with the fact listening to or making music, and this is true as much for the body to the brain, a group or an individual. One can think of the opportunities to socialize and communicate, the effects on our behavior and our emotions or the multiplication of activities such as walking to get to his choir practice or go out for a concert.
Some research trace impacts on memory, emotions, attention, learning or motor skills. You can also associate the music to hope, as was the case with the origin of the blues and the songs of the slaves. It believes that some sounds and rhythms, like jazz or blues, encourage creativity and imagination while making suffering more bearable.
Other researchers have also put forward the effects of music to limit pain and contribute to the well-being and appeasement. Finally, we can think that music stimulates optimism and helps achieve a deep sleep.